Favourite recipes from our clients:
The Classic Banana smoothie - A fast recipe for people on the move
1 scoop Ideal breakfast shake
1 over ripe banana
200 ml low fat milk of your choice(dairy,rice,soy or almond)
Blend and serve with a sprinkle of nutmeg or cinnamon.
Banana Raspberry Smoothie for 2
Buy a bunch of bananas, peel and snap into halves, put in ziplock bag in freezer - this will be a few weeks worth.
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1/4 cup favourite juice (I use apple mango - don't use an orange based one, think it makes it weird)
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1/2 frozen banana
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1 handful frozen raspberries
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2 heaped dessert spoons plain yoghurt (I use Jalna Greek style)
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1 handful raw macadamia nuts
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1 scoop Ideal Breakfast Shake powder
Put into blender and wizz....
- by using frozen fruit + nuts you don't need to add ice or sorbet to make the smoothie thick rich and cold, the fruit does that for you.
Very Cherry
Delicious as a healthy dessert
1 scoop Ideal breakfast shake
100 ml low fat milk
1/2 cup low fat vanilla yoghurt
1/4 cup frozen potted cherries
Blend until a thick mousse consistency
Gym Junkie
Great post workout recovery shake
1 heaped scoop of Ideal breakfast shake
200 ml low fat milk or water ( for lower calories)
1/2 cup ice cubes
Blend and drink within an hour of training for maximum benefit
Naturopath's favourite
Cup of homemade almond milk
Handful of fresh spinach, kale or beetroot leaves (I use organic)
Handful of Parsley
3 - 4 Fresh mint leaves
1/2 to 1 Tablespoon cacao nibs
Frozen banana
Frozen Pear
Frozen Mango - small amount
Add Cold water if needed
Add ice to thicken
Refreshing with the mint.
LOOOOOVE it.
Delicious Blueberry shake
A match made in heaven-The ideal breakfast shake vanilla flavour with the added goodness of fresh or frozen berries.
1 scoop of Ideal breakfast shake
1/2 cup fresh or frozen blueberries(frozen fruit creates a thicker,creamier shake)
1 tablespoon of vanilla yoghurt
150 ml milk
Blend until thick and creamy
Mango Tango
I love Summer!!
1/2 mango diced
200ml low fat milk
2 tablespoons vanilla yoghurt(Gippsland is awesome)
1 scoop Ideal breakfast shake
Blend until thick and creamy. YUM!
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